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27 Reasons WHY You Should Follow Superfood Diet Plan

Consumption of green foods is very popular these days and people from all around the globe, especially westerns are increasingly looking to use it on a daily basis because of their amazing health benefits.

3 Extra Healthy Green Foods for a Healthy Body and Mind

1.Beans and Spinach

Beans and spinach are one of the well known green superfoods. Beans are rich in vitamins while spinach is rich in iron.

Spinach can be consumed in fried or baked form. Beans on the other hand should be taken only when very thoroughly baked. Having them raw would not be too healthy.

2.Wheat Grass and Barley Grass

Wheat grass is also a popular plant when it comes to nutrition. It has a high alkaline content. It is therefore excellent for promoting a healthy flow of blood through the body.

Wheat grass can be bought off the shelf from any departmental store or grocery. It may also be purchased online.

Barley grass as well is one of the well known green foodstuff and contains quite a bit of Vitamin B12 and has eleven times more than calcium that is contained in the milk of cows. It is therefore great for consumption for those who suffer from anemia.

3.Green Leafy Vegetables

Green leafy vegetables such as the cabbages and lettuce are amazing green nigh nutritional foods. They are rich in vitamins and minerals. The best way to consume these would be in raw form.

However since the cabbage leaves are quite rough frying them would not be too bad an idea.

Thus, the green foodstuff in the market definitely contain high nutritional value. Buying and consuming them on a regular basis can go a long way in helping a person to maintain good health through the year.

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