Cardio Actually Has No Effect On Weight Loss?
Recent Independent research now reveals that cardio vascular exercise such as running has almost no effect on weight loss and if you’re pushing over, it can actually cause muscle loss and even lead to heart attack.
To be even worse, they think that exhausting yourself with hours of cardio is the best way to lose weight.
But, considering the weight loss industry generates more than $70 billion just in the United States alone, it’s a big business and they aren’t in a hurry to eliminate their client base.
Long Cardio Vascular Exercising Prevents Your Fat Burning
Doctor Sam Pak, Korean internal medicine and bio-chemistry expert quotes:
“The body has it’s own way of dealing with food, fat storage and the use of the metabolism to burn unnecessary fat deposits. Ironically, much of what western culture believes is healthy is in fact detrimental to the natural bio-chemical processes.”
Let’s examine cardio exercise. Jogging, running, biking and the like done over long periods of time. Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute.
Consider that if you jog for an hour, you only burn about 300 to 400 calories. Consider also that a single slice of banana bread contains more than 450 calories.
You can see, then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical.
Hard running also puts a tremendous strain on your joints and can build up scar tissue on your heart leading to potential heart attack.
These medical dangers aside, hard cardio also tends to put your body into a catabolic state.
Catabolic is a term that refers to a state when the body, starved of nutrients, begins to feed on itself in order to acquire the energy it needs.
Unfortunately, this means muscle tissue. Hard running can deplete muscle mass while having little effect on fat loss. In fact, heavy runners have to load up on carbs in order to maintain their weight and only add to the dilemma.
Doctor Pak further states: “For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates and even certain foods thought to be healthy actually go directly against the body’s own natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease”.
Than this is just one example of how weight loss myths negatively effect those searching for weight loss solutions.
Doctor Expose Lies In Fitness Industry
Doctor Sam Pak, expose the lies of today’s fitness industry and combines ancient Asian wisdom with independently tested and proven scientific studies in a comprehensive and wildly successful weight loss program called “the Fat Decimator”.
In this program, Doctor Pak and Fitness trainer and ex. marine Kyle Cooper expose all the lies and myths and use independent scientific study to clearly illustrate why it’s vital that you avoid them.
Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.
“Doctor Pak truly opened my eyes,” Former Gunnery Sergeant Kyle Cooper explains, “He showed me that the ways I’ve been training my marines for over a decade was flawed and how some of the things I based my exercise and eating routines on were actually having the opposite effect.”
Fat Decimator works in harmony with the body’s natural cycles. It requires no starvation diets, no exhausting exercise, no gadgets, and no disgusting foods and even allows you to eat many of the things you enjoy.
It’s a simple step by step formula that’s helped more than 50,000 people shed huge amounts of weight safely and in record time. Including one woman in her early 40’s whose weight and health nearly killed her.
In his free presentation, Kyle tells the story of Sharon – a mother who discovered that her weight had brought her to the brink of death from heart attack.
Kyle was able to work with her and allowed Sharon to lose over 40 pounds in a single month and completely turn her life around.
Fat Decimator has proven itself to be remarkable both in its simplicity and its effectiveness. Average weight losses of 7 pounds per week are not unheard of.
Put Fat Decimator to the test with absolutely no risk!
Sharing Fat Decimator with the world has become what Kyle believes is a God-given mission. He explains his program and offers many free tips in his free presentation, which you can watch now by clicking this link.
Don’t let another month go by wishing you could drop those unsightly pounds. Don’t spend any more time feeling self-conscious at the gym, or frustrated because the numbers on the scale just aren’t going in the right direction.
Learn the simple, proven and highly effective method that’s helped over 50,000 regular folks just like you shed dozens of pounds rapidly, safely and enjoy the dramatic body transformation you’ve been dreaming about.