How To Eat Lots of High Carb Foods With ZERO Fat Storing?
Carb cycling coaches and best selling nutrition authors, Shaun & Karen Hadsall, reveals in their book”The 4 Cycle Solution” that you can actually lose up to 10 pounds of pure body fat in the next 7 days easily by nothing else than eating your favorite high carb foods.
They states in their book that with implementing simple carb cycling method in diet can switch and reprogram metabolism to start burning fat instead of burning sugars.
It make sense if we consider a fact that the Japanese people are the leanest and healthiest on the planet and yet they are eating more high carb foods than any other nation.
Not to mention very low obesity rate (around 2%), and unusually low mortality from cardiovascular diseases and certain types of cancers.
Now, that was actually the biggest inspiration for Shaun and Karen to do thorough research and create a system that proves how eating high carb foods such as rice of bread can actually help you lose weight instead of gain weight which is generally accepted opinion in the western world.
They point out that many of “unwanted” high carb foods actually help you to lose way more fat from your body than widely popular low carb diet foods.
What is the hidden truth about carbs and losing weight?
Did you know that the traditional Japanese diet consists of high 85% carbs, 9% protein, and just 6% fat? They are eating a lot of carbs!
Its not recommended to eat like this anyway, but it proves that high carbohydrates food like bread, rice or potato don’t make you fat!
Shaun & Karen continues that the 4 cycle solution is really a simple to follow step by step nutrition program separated in four stages, specifically designed to switch your metabolism and hormones for on going progress to keep you motivated, while getting the results as you move through all four cycles…as you can see on the chart below.
Its a strategic dieting sequence where you actually “outsmart” your metabolism and legitimately push stubborn fat to be your fuel energy source.
Shaun & Karen as the best selling nutrition authors and weight loss experts says from their experience that this carb cycling method is something that any person at any age can use to shed stubborn fat fast, while still eating a lot of favorite carbohydrate foods.
That’s the real carb cycling advantage in our opinion. It protects your metabolism and keeps your burning fat in a long term.
See for yourself => Shaun & Karen Hadsall’s “The 4 Cycle Solution” System
Don’t miss the opportunity to learn how to eat a lot of your favorite carbs right way and never store them as fat!