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Keto Plan: Cinnamon Almond Energy Protein Bars Recipe

keto protein bars recipeHealthy homemade energy protein bars are the best thing to find in the pocket after the gym or when you are busy.

Unfortunately, with ingredients like soy protein (GMO and toxic), high fructose corn syrup (causes obesity and promotes disease), artificial sweeteners (damages metabolism), 99% of protein bars are off limits.

However, if you still need that energy protein bar fix, here is an excellent “Keto” alternative for you.

These protein bars are grain free, gluten free, low carb, and taste absolutely delicious.

When you make them, you will be blown away that unprocessed, real food could taste this good!

Here’s the recipe:


Cinnamon Almond Protein Bars Recipe (low carb, grain free, gluten free)


2 cups walnuts
1 cup pecans cups
2 cups almonds
1 cup pumpkin seeds

1 cup dried cranberries

1 cup vanilla protein powder
1/2 cup pitted dates
1/2 cup raisins

1/2 cup coconut flour

1/4 cup maple syrup

3 tablespoons coconut oil
1 tablespoon vanilla extract

1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons molasses


1. Preheat oven to 220 degrees F (104 degrees C). Arrange walnuts and pecans on a baking sheet.

Bake in the preheated oven until nuts are roasted and fragrant, about 30 minutes. Remove nuts from oven. Increase oven temperature to 230 degrees F (110 degrees C). Grease a 9×13-inch pan.

Pulse roasted walnuts, roasted pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl.

Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour, maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well.

Press mixture into the prepared pan and bake in the preheated oven until golden brown, about 40 minutes.

Store the protein bars in the refrigerator.

Stick to the Keto way of eating

You don’t have to eat horribly processed protein bars to get your fix – you can make real, unprocessed, and extremely delicious versions of these foods easily in your own home.

ketosis cookbook bundle

And that isn’t the only food that there’s a “Keto” alternative for…

In fact, one of the biggest “Keto” communities on the web came together and created a fantastic cookbook bundle that includes hundreds of these “Keto Alternative” recipes.

From delicious desserts like cake & soufflé, to crackers, to traditional recipes like beef skewers, bacon salad, and more…The Ketosis Cookbook has it all.

Pete & his team at The Ketosis Cookbook are offering all of these cookbooks at a low, price for a limited time here:

==> The Ketosis Cookbook (huge discount for a limited time)

P.S. If you liked this recipe for the cinnamon almond protein bars, please share this page to any of your friends, family, or co-workers that would enjoy it.

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