Low Intake Of Carbohydrates Can Cause Serious Health Problems
Diets with reduced intake of carbohydrates are in huge demand lately and we all know that by removing bread and sugars from consumption can result in weight reduction. But do we are all aware of the harmful effects that low carb diets can cause to our body and health if we don’t have a guide to good nutrition plan?
Carbohydrates are the macromolecules composed of carbon, hydrogen and oxygen atoms. The glucose is the main source of energy generated by the carbohydrates and it’s essential for the proper functioning of the body.
The use of carbs utilizes the brain and the nervous system and most importantly, it provides you with important nutrients to prevent muscle breakdown.
According to nutritionists, cutting carbs from your diet may lead to harm your body, and in many cases is connected with some serious health issues. It works great in the short term, but in the long run, it fails because it makes you tired, exhausted and it pushes you into a bad mood.
If you have decided to lose weight that way, you should be aware of the negative aspects that the low carb diet brings.
Risks Of Eliminating Carbohydrates From The Diet
To better understand the risks and the negative sides of eliminating high carb food from your eating plan, we have outlined the reasons you should consider before starting.
If you do not eat enough carbs, your body starts to use fat as a fuel, and this creates a toxic side effect known as acetone/ketones. At this stage, kidneys begin to use minerals such as potassium and calcium to fight these toxins in your body.
This means that you must to urinate out the essential minerals from the body, and the deficit of those minerals can lead to cardiac arrhythmias.
Also, the process in which your body turns fat into energy is called Ketosis. Ketosis could be potentially hazardous to your health and can cause the liver damage because of to much stress on it.
Risk Of Cancer
Fibers are extremely important for the good health of the digestive tract, and foods with low fiber content can increase the risk for certain types of cancer. Fibers also help to get unhealthy fat and toxins out of the system.
The study also confirms that when our diet is deprived of fruits, whole grains, vegetables, and high in animal food, we increase the risk of diseases and even cancer.
Some researches also confirm that consumption of high-fat foods increases the risk of cancer in women. Fiber-rich food is much better and has the power to overcome the risk of breast cancer.
Muscular loss & fatigue
If you feel no power in the muscles, it can negatively affect your ongoing weight loss plan as well.
Carb insufficiency contributes to muscle loss which slows down your metabolism rate. Slower metabolism means fewer calories used throughout the day. However, this can also produce re-gaining weight once you have finished your diet.
Key Points Why Carbs Are Important
Complex carbohydrate foods, such as potatoes, pasta, and rice, contain a lot of important nutrients like vitamins, minerals, and fibers, and you should think carefully before it is eliminated from your menu.
Carbohydrates are essential for:
- The brain and the nervous system
- Avoids dehydration
- Increases energy
- Maintains strength, endurance, and speed
- Enables quick recovery
- Provides important nutrients that give elasticity to the muscles
Eat Carbs And Still Lose Weight
Is it possible to eat high carb foods and still lose your body weight? Of course, it is! Carbs are not the enemy. Cutting too much or avoiding them can be completely counterproductive for your long-term weight loss results.
There is a solution that allows eating all of your favorite carbs and still lose weight, and it’s called “Carb cycling” or “Carb rotation”. This is probably the most powerful fat burning strategy on the planet at the moment.
However, do not try to experiment with this concept on your own. Carb cycling is something that needs to be done in a sensible and guided way. Once this is done properly, can produce rapid and permanent weight loss.