Top 3 Breakfast Foods To Eat When Trying To Lose Weight
Eating the right breakfast foods when you’re trying to lose weight can help you speed up your metabolism to the high performance at the beginning of the day and forcing your body to start burning fat tissue as fuel.
Did you know that the most people fail in getting rid of their pounds because they don’t know how to switch the natural cycles in their metabolism.
Human bodies have metabolic cycles that works in a different ways throughout the day and that cycles are responsible for having much more working energy when you wake up and lack of energy in the evening time.
That’s the top reason why the right morning routine should be the most important part when it comes to eating and losing weight.
When you know exactly what kind of foods you need to eat for the breakfast, you will be able to lose weight within a few weeks without any difficulties. And not just that, you’ll be allowed to eat any of your favorite “junk” foods with zero fear of storing fat in the future.
Below is the list of the top 3 fat burning breakfast foods you should consider when you’re trying to lose your extra weight quickly.
3 Best Fat Burning Breakfast Foods To Include To Your Eating Plan
Kefir is getting a lot of attention in the nutrition world these days because it’s like a way more healthier version of yogurt from the high amounts of probiotics.
Just one glass of kefir contains 6 grams of protein, along with a healthy dose of calcium, B12, B2 (Riboflavin), phosphorus, magnesium, and even a little bit of vitamin D.
Kefir has also been shown to improve digestion, aid in weight management and mental health, which makes it one of the healthiest breakfast foods you can consume (even though it’s technically a liquid).
TIP: You can use it in your protein shakes as a replacement for milk.
#2: Coconut Oil
The Journal of Nutrition released a study where they had researchers investigate all studies relative to medium chain fatty acids (MCFAs) that are rich in coconut fat.
All the studies showed that diets rich in fats, such as those found in coconut oil, prompted a plethora of benefits including:
- Boost in metabolism
- Increase in energy
- Decrease in food consumption
- Reduced body weight and lower body fat mass
TIP: Add a tablespoon to the cup of coffee at least 5 or 6 days of the week.
#3: Whole Eggs
Eggs contain lean protein, friendly fats, B vitamins like choline for your heart and brain, and naturally occurring antioxidants that benefit your eyes.
Some studies even found that, compared to those who eat bagels, people who eat two eggs for breakfast lose 65% more fat tissue and have higher energy levels.
TIP: Its recommended 2-3 whole eggs “over easy” cooked in real olive oil or with coconut oil.
The New Concept Of Weight Loss Eating
If you have noticed, above is not recommended to eat any higher carb foods for breakfast because, in most cases, they will make you tired and “turn on” your fat storing hormones.
In fact, it’s not about your favorite food choices that makes your weight loss method unsuccessful…but it’s when you are eating certain foods that makes all the difference.
This brand new concept of eating at the link below explains exactly how you can avoid all the mistakes to create real and consistent fat burning matabolism:
To your best health ever.